• Take a lunch break. You work hard, you deserve it, and you need a little time to relax, clear your head and refuel for your final hours at the shop. I had a hard time with this for a long time, but once you make a habit of it, you will wonder why it took so long for you to do it. I look forward to it every day.
• Do your very best to keep your business and personal life separate.
There will be times this will be hard, especially when you are self-employed. Get in a habit of turning the business off when you lock the door at closing time. The business will be there in the morning (I promise).
• When you get home, relax and enjoy your time with family. Clear your mind of the clutters of the day. This can be tough when your spouse wants to talk and share your day with you, but if you must, be brief and positive. (They just want to know everything is going to be OK).
• Get organized (practice makes perfect). When you are organized, your day will run a lot smoother and you will be less stressed. If you look or feel out of control, you are out of control. Make a task list. When you are a shop owner, there are always things to do and you will always feel behind. I make a list, work on one or two items a day to stay on top of my tasks and hardly ever get behind with them.
• Make time for spirituality, reading, meditation, quiet time, etc. This has been especially helpful for me over the years as it helps to calm and relax the body.
I know it sounds easier said than done, but if you actually take the time to practice these few things, it will help you keep a more balanced approach to life and business, for the benefit of both.
B.J. Lee has worked in the automotive repair industry for more than 30 years. He is an industry consultant and trainer for Automofo.com and owner of Stellar Performance Inc. in 29 Palms, Calif.